Finger Stretch With Rubber Band
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With your opposite hand grab the rubber band and use it to pull your hand back farther deepening the stretch.
Finger stretch with rubber band. Gently move your thumb away from your fingers as far as you can. Slowly extend your fingers against the force of the rubber band. Take a thick rubber band and place it around your thumb and index finger. Lay your hand out flat on a table or solid surface.
Wffit finger stretcher resistance bands finger grip hand extensor exerciser elastic recovery trainer for arthritis carpal tunnel exercise guitar and rock climbing 3 pcs blue 4 2 out of 5 stars 77 7 59 7. Finger stretch with rubber band place a rubber band around your thumb and fingers and slightly cup your hand. The tension of the rubber band provides resistance which works to strengthen the muscles on the top of your fretting hand. Hold for 30 to 60 seconds and release.
With the wide rubber band wrapped around your fingers gently bend your wrist backward toward your body. Hold for 30 to 60 seconds and release. Place the rubber band around the tips of your fingers. Gently move your thumb away from your fingers as far as you can.
Slowly lift up the finger and keep the rest of your fingers flat. Stretch a rubber band around your fingers and thumbs and open your fingers against it. Lift and stretch the finger as. Hold the extended position for 3 seconds and then slowly release back to the starting position.
Hold this position for five seconds then release the stretch. It will provide resistance and give your muscles a little. Double up the band to get sufficient tension if necessary. A rubber band is a great exercise tool for fingers.
Repeat 10 times for. Start with the tips of the index finger and the thumb touching and slowly move them apart. Wrap a rubber band around your hand at the base of your finger joints. Repeat 10 to 15 times.
Gently spread your thumb and fingers apart then back together. Repeat this exercise 10 times then perform on the opposite side. Repeat 10 to 15 times with both hands. Use your other hand to hold the affected finger.
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