First Aid Rolled Ankle

Here s how it works.

First aid rolled ankle. Pass the tape under the foot and across the inside of the heel at a 45 degree angle e. Begin on the inside of the lower leg d and move down and across the outside of the ankle towards the front of the heel. Pass the tape back to the outside of the ankle to finish on the inside of the lower leg where you started. If you ve ever hurt your ankle or had another type of sprain or strain chances are your doctor recommended rest ice compression and elevation rice as one of your first treatments.

Avoid putting any weight on the ankle as. Wrap your ankle with an elastic. Use a cold pack a slush bath or a compression sleeve filled with cold water to help limit swelling after an injury. Although most individuals are able to walk on a mild sprain a more serious sprain will destabilize the ankle and make it hard to.

Then compress the sprain by wrapping a bandage around the joint which will help protect the area from further damage. Signs of a rolled or twisted ankle. Try to ice the area as soon as possible after the injury and continue to ice it for 15 to 20 minutes four to eight times a day for the first 48 hours or until swelling improves. You should apply a compression bandage as soon as a sprain occurs.

A temporary bandage can help support the joint and prevent it from moving. Compression helps decrease swelling and provides stability to your ankle by immobilizing it. The treatment goals are to reduce pain and swelling promote healing of the ligament and restore function of the ankle. Rest the ankle use crutches if needed ice the ankle for 20 to 30 minutes every 2 to 3 hours for the first 2 days compress wrap the ankle lightly not tightly with an.

To treat a sprain during first aid apply ice wrapped in a towel or a bag of frozen vegetables to the injured area as soon as possible to reduce swelling. A rolled ankle also referred to as a sprained or twisted ankle happens when an individual makes a rapid shifting movement while their foot is firmly planted causing a stretch or tear in the ankle joint ligament. A sprained ankle causes pain at the site of the ligament tear and will begin to swell soon after the sprain occurs. Anyone who thinks that they have sprained an ankle should receive first aid.