Floor Ladder Workout

An agility ladder is a multi rung ladder made out of rope or plastic and nylon.

Floor ladder workout. It is laid on the floor to provide a hopscotch like stepping platform. Perform each drill two times in a row. Pro agility ladder and cones 15 ft fixed rung speed ladder with 12 disc cones for soccer football sports exercise workout footwork training includes 4 metal stakes and heavy duty carry bag. Master these 25 agility ladder drills to develop fast footwork precise agility and elite quickness.

Both feet will touch every square of the entire ladder. Drills are in order of increasing difficulty. This drill involves a 4 count that goes in in out out starting at the end of the ladder step in with the lead foot in with the other foot out with the lead foot and out with the other foot. This workout is considered a high intensity interval training hiit workout because it requires you to expend all out effort for short bursts of time and then rest.

Double trouble is a fast ladder drill that really fires up the nervous system. You perform 10 repetitions of an exercise then nine all the way down to one. It s called a ladder workout because the number of reps goes down mind blown right you can use any exercise you want but start with basic moves to get the hang of it. As you get used to the ladder up the ante and perform the exercises as fast as you can without sacrificing form.

This ladder workout format is just as it sounds. Put together these 11 agility ladder drills make up one kick butt workout. A great training tool that covers each of these seven components is the agility ladder.